Friends Resilience Program
The Friends Resilience Program is an Australian-developed initiative endorsed by the World Health Organisation.
It’s best practice for prevention and treatment of anxiety and depression promoting resilience in families, schools and communities.
The program has been found to reduce anxiety and depression symptoms for up to three years.
The Friends Program is delivered across four age levels:
- Fun Friends 4-7 years.
- Friends for Life 8-11 years.
- My Friends Youth 12-15 years.
- Adult Resilience 16 and above.
The Friends program allows students to thrive by increasing:
- Resilience.
- Self efficacy.
- Self esteem.
- Social and emotional skills.
- Peer relationships.
- Positive attitudes towards learning and the school environment.
Sessions are built on the following acronym:
Feelings (empathy training and self regulation)
Remember to relax (relaxation and mindfulness strategies)
I can try my best (changing unhelpful to helpful thinking)
Explore Coping Step Plans and strategies for finding helpful solutions (choosing thumbs up instead of thumbs down actions)
Now reward yourself for trying your best (choosing interpersonal rather than material rewards)
Don’t forget to practice (choose to use the FRIENDS skills and give back to the community)
Stay calm (values-based role models and support networks).
Duration
1 hour session x 10 weeks
2.5 hour session x 5 weeks
Half day workshops (2 x sessions)
Flyers
The Achievement Program
The Achievement Program is a State Government initiative encouraging healthier lifestyles and prevention of lifestyle-related diseases.
The FREE program is based on the best practice Health Promoting Schools Framework with a focus on:
- Early Childhood Education and Care Services
- Primary and secondary schools
- Business and workplaces.
We will help you plan, action and review changes to address seven health priority areas:
- Mental Health & Wellbeing
- Healthy Eating & Oral Health
- Physical Activity & Movement
- Safe Environments
- Sun Protection
- Sexual Health & Wellbeing (schools only)
- Tobacco, Alcohol & Other Drug
Achievement Program benefits:
- Work at your own pace.
- Be recognised by the Victorian Government as a health promoting early childhood centre, school or workplace.
- Receive signage and digital icons
- Have the support of a health promotion worker.
- Align with key policies and guidelines like FISO and the Victorian Curriculum.
- Help children, students and/or staff reach their full potential.
- Show your community you are leaders in supporting health and wellbeing at early childhood centre, school or workplace.
And we practice what we preach!
It’s so important that we lead by example where health promotion and choosing a healthier lifestyle are involved, so we’re pretty chuffed to announce Bendigo Community Health Services has received official Achievement Program recognition as an organisation that promotes a smoke free workplace to protect our staff and consumers from the harms of tobacco smoke.
We made smoking one of our health priority areas in signing up for the Achievement Program so that’s a great result.
To download an Achievement Program information sheet for schools click here
To download an Achievement Program information sheet for business and community organisations click here
Smiles 4 Miles Program
The Smiles 4 Miles Program improves the oral health of children and their families.
The Dental Health Services Victoria (DHSV) initiative targets areas of high risk across Victoria.
Tooth decay is Australia’s most common health problem with one in three children aged five and under who attended Victorian public dental clinics in 2010-2011 needing treatment.
Smiles 4 Miles assists early childhood services to encourage and promote good oral health habits and healthy eating among children in their care.
The program is based on the World Health Organisation’s Health Promoting Schools Framework and uses a best practice approach to help services meet the National Quality Standards requirements.
Smiles 4 Miles promotes three key oral health messages:
- Drink well
- Eat well
- Clean well.
What does Smiles 4 Miles offer early childhood services?
- Local support to help you implement the program.
- Free professional training for early childhood professionals.
- Practical resources to implement the program.
- Receive a Smiles4 Miles award.
- Advanced standing for the health priority area, healthy eating and oral health of the Achievement Program.
Vic Kids Eat Well
We are proud to get behind Vic Kids Eat Well, an exciting new Victorian wide movement focused on boosting healthy food and drink options in the places kids spend their time, including schools, outside school hours care, sports clubs, recreation facilities and more.
Vic Kids Eat Well is a fresh new approach to making healthy eating easier, by focusing on bite-sized changes and celebrating the wins together. It is an opportunity to generate a real community buzz for healthy eating.
BCHS can support you to chose which key areas you would like to focus on:
Vic Kids Eat Well is a fresh new approach
• Refresh the fridge – give sugary drinks the boot and let water take the spotlight
• Switch up the snacks – ditch the sweets and offer delicious healthy snacks that give kids the fuel they need
• Change up the menu – give fruit and veggies a chance to shine
• Put the ‘fun’ into fundraising and marketing – add health appeal to meal deals and fundraising
Does this sound like something you would like to do?
BCHS is committed to support schools and work with you to achieve all these actions. Get in touch with and lets get Vic Kids to eat well!
Download the Vic Kids Eat Well Flyer here
LoVE BiTES
The LoVE BiTES prevention program is for students in Year 9 and 10 aged between 15 and 17 years.
LoVE BiTES can be delivered in an out-of-school setting such as alternative school programs, school support unites, juvenile justice programs and youth holiday programs.
It is strength-based early prevention program with three core components:
- Relationships violence
- Sex & relationships
- Creative & community campaign
Aims:
- To promote and model respectful relationships
- To encourage young people to support their friends
- To introduce young people to local service providers
Love Bites is based on best practice standards for education programs as recommended by the Federal Government funded Australian Domestic and Family Violence Clearing House and other leading academics in the area of violence against women.
Over 100,000 high school students throughout Australia have participated in this interactive and innovative program.
Length:
- Full-day workshop
- Multi-session education
Young people said:
“We knew about some of these issues, but nobody really talks about it. By talking about domestic violence and sexual assault we really did learn something new”
Last updated: February 2021
