What are the 5 Ways to Wellbeing?
Connect with those around you. Socialising with people and developing strong relationships with those around contributes to good health and wellbeing.
Take time to stop and be aware!
Take notice of your thoughts and feelings, use your five senses to become mindful of what’s around you.
Staying active is important.
Start simple, find physical activities that you enjoy. Being active keeps your body and your mind working well.
Set yourself a new challenge.
Learn something new or rediscover an old interest. Learning can be fun and help boost.
Helping others can help you.
Helping others can boost happiness and life satisfaction. Anything from giving a smile or volunteering.
To learn more about the 5 Ways to Wellbeing click here
How to use the 5 ways to Wellbeing Action Calendar
Follow the link below to access the interactive Action Calendar and don’t forget to share with your family, friends and network!
Interactive Action Calender – Click on each day for more information and some helpful resources.
Printable Action Calender – Print and hang on the wall at home, school or work!
VIDEO: Feel Good Friday – laughter club
What’s on in Bendigo this Mental Health Month?
October 14:
Tea and Tech
11:00am – 12:00pm at Kangaroo Flat Library
October 20:
Smiling Mind Resilience Workshop – Increased mindfulness in the workplace
When: Oct 20, 2021 01:00 PM Canberra, Melbourne, Sydney
This workshop is FREE to attend. Follow this link to register for the workshop on Eventbrite.
https://bit.ly/resilienceworkshopBCHS
Zoom link and log in details will be sent out via email closer to the date.
October 22:
Tea and Tech
2:00pm – 3:00pm at Heathcote Library
October 26:
Tea and Tech
2:00pm – 3:00pm at Eaglehawk Library
October 28:
Kids Yoga POSTPONED, to occur at a later date
Wellbeing Hub
Here is a collection of resources and links to visit to help boost your wellbeing.
To insipre you to incorperate the 5 Ways into your daily life we have created a new inspiration guide.
Download our 5 Ways to Wellbeing Inspiration Guides
5 Ways to Wellbeing Resources
- Weekly Planner
- 5 Ways Fact Sheet
- 5 Ways to Wellbeing check in and action plan
- Inspiration for how you can start incorperating the 5 Ways into your life
- How to increase mindfulness
Last updated: 18 October 2021
