What we do with our body can have a powerful effect on our mental wellbeing. Regular exercise, a healthy diet and sufficient sleep – can keep us feeling strong, calm, focused and more resilient.
Minimise the time spent sitting or lying down each day to increase your health and wellbeing. The recommendation for individuals is at least 30 minutes of moderate to intensive physical activity on most days of the week. It doesn’t have to be a spin class; try three brisk 10-minute walks throughout the day.
Stay safe and prevent injury during exercise by following some sensible tips:
1. Start Simple: Increase your activity levels gradually. Begin with simple activities, such as walking, gardening or doing small household tasks. Take a short 10-minute walk around the block when you wake up in the morning, at lunchtime, and when you return from work.
2. Do what is enjoyable: Do activities you enjoy with family and friends. You can also use the links below to find options and group activities in your local area. Over time, these activities will become easier, more interesting, relaxing, and satisfying.
3. Make a plan and stick to it: Work out a regular routine for being active. Don’t forget that every step counts and it is even better when stairs are involved!
Exercise increases the size of the hippocampus, the part of the brain that’s responsible for memory. Researchers found people who did 10 minutes of gentle exercise performed better on memory tests than those who sat still.
What is 5 Ways to Wellbeing? Learn more!
Last updated: July 2020