Did you know that every blood donation could save three lives?
It's the very first 'Feel Good Friday' on our October Action Calendar for Mental Health Month so our Health Promotion team headed down to the Lifeblood Bendigo Donor Centre to donate blood/plasma.
Giving back to the community feels good and can boost your own happiness and life satisfaction so why not head down to your local donor centre and give blood or plasma?
VIDEO: To watch Kahla and Georgia from our Health Promotion team go through the experience click on the 'read more' button below.
You will also find links to checking your eligibility to give blood/plasma and making a booking below. Remember, it feels good to give!
To check if you’re eligible to give blood and book your appointment click here
This is just day one of a huge month of activities we have planned for Mental Health Month. To see our special October Action Calendar so you can play along and do something for your mental health and wellbeing each day visit our original 5 Ways blog post click here
And we'd love to see pics showing people getting involved either in the comments section below or by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.