Today we continue a special 5 Ways to Wellbeing campaign to get you thinking about looking after yourself and others during these Coronavirus times. It's so important!

Today's 5 Ways to Wellbeing theme:

What are you doing right now? 

Why not reach out to a loved one, friend or neighbour?

Just one message can go a long way in helping you feel Connected during these Coronavirus times.

It's day four of our 5 Ways to Wellbeing campaign designed to get your thinking about looking after yourself and others better with the theme 'Connect' being so important in times like these.

Go on ... reach out ... Connect!

How are you feeling right now?

We'd love to hear more about how you're feeling in these Coronavirus times.

But first we want you to watch this little video from Adriana to learn more about why it's so important to stay connected in times like these.

Click on the 'Read more' button below to see the video and the rest of our Connect post.

VIDEO: Adriana explains why it's important to stay connected!

Great, thanks for watching and we hope Adriana has given you a good insight into why staying connected is important.

Now, let's get back to how you are feeling in these Coronavirus times!  After watching the video we'd love for you to take this short 5 Ways to Wellbeing survey so you can easily let us know how you're feeling. To start the survey click here

The survey is completely anonymous and is simply part of our 'Connect' theme to go with Adriana's video.

We really appreciate your support in taking part.

To learn more about our 5 Ways to Wellbeing campaign and the 'Connect' theme click here

Our 5 Ways to Wellbeing campaign

We will present a different 5 Ways to Wellbeing theme and activities each day this week to get you thinking about how to improve your health and lifestyle.

This campaign has been produced by La Trobe University students Adriana Goscha and Ali Aletabi as part of their placement with Bendigo Community Health Services.

Day one theme - Be Active: Check out our blog from day one click here

Day two theme - Take Notice: Download a special 5 Ways to Wellbeing resource pack click here (639 KB)

Day three theme - Keep learning: Learn why it's important to Keep Learning every day and watch a video featuring YouTuber Mike Boyd who's amassed 2.5 million followers by learning something new every day click here

For more information on the 5 Ways to Wellbeing website: click here

Last updated: September 17, 2020