Bendigo Community Health Services offers a great Active Living Program designed to ensure seniors can stay active, healthy and living independently.
Our exercise physiologists will work with you to make sure you live a healthy lifestyle that not only keeps you fit and active but makes sure you're aware of important issues such as falls and balance prevention.
We want you staying on your feet so you can continue living independently right!
So, what types of things does our Active Living Program offer?
(Click on the link below to learn more about different parts of our program)
Bendigo Diabetes Exercise Group
If you think working with our exercise physiologists can help you stay independent then give them a try. All you need to do is call 5406 1200.
VIDEO: Falls and balance presentation
Check out this great presentation from our exercise physiologist Joel about falls and how you can stay on your feet. Well worth a watch if you plan on living independently:
VIDEO: Join in our virtual exercise session
Are you ready for some exercise?
Our Exercise Physiologists Ash and Joel have made this great little video for you to follow and exercise from the comfort of your home.
There's a warm up, exercises and warm down.
What's more, Ash and Joel will show you have to do each exercise correctly.
Virtual Exercise Session 1 - Low level
Virtual Exercise Session 2 - Moderate level
Program brochures
Please note: Fees outlined in the brochures below were correct at the time they were added to this post but can change. Please check with your Exercise Physiologist.
To download and print out our Exercise Physiology Program brochure pdf click here (1.18 MB)
Active Living Program newsletter
Our Active Living Program staff are working hard through these Coronavirus times.
Keeping in touch with our clients is a major priority so we've created a great newsletter with news and tips on how to stay active.
Staying active has never been more important!
There's also a 'Fun Corner' with activities to keep your mind active!
Click on the link to read each edition:
Active Living Program newsletter pdf Edition 1 (335 KB)
Active Living Program newsletter pdf Edition 2 (375 KB)
Active Living Program newsletter pdf Edition 3 (408 KB)
Active Living Program newsletter pdf Edition 4 (355 KB)
Last updated: August 2021