Walking Program
As little as 30mins of physical activity a day can improve your overall physical and mental health and well-being. By being more active you will have higher energy levels, sleep better at night and reduce stress levels. Participating in physical activity is a great way to connect to the people around you, and be part of what’s happening in your own community.
Bendigo Community Health Services Walking Groups:
Flatfooters Kangaroo Flat
Contact: Trish Shanahan Ph 5430 0500
Strathdale Walking Group
Contact: Melissa Smith Ph 5448 1600
Lake Neanger Walking Group
Contact: Julie Loomes Ph 5448 1600
Long Gully Walking Group
Contact: Bronwyn Moore Ph 5434 4300
Rosalind Park Walking Group
Contact: Melissa Smith Ph 5441 8600
Elmore Walking Group
Contact: Aileen O’Brien Ph 5432 6001
Testimonials:
"I always feel really good after going for a walk, and it is marvelous to be able to walk
in a group and meet new people."
"Walking groups offer great companionship, it’s a brilliant form of exercise, it’s good
for my heart health and at the same time I lose weight and get fit."
"Since joining a walking group I have more energy throughout the day, I have met new
people and I feel wonderful."
"Walking groups offer excellent venues that are in safe and secure environments. It is wonderful to walk with other people and the members of the group are always friendly and accommodating."